How long to avoid certain foods after a brow lift?

After a brow lift, proper wound care is essential, but your diet also plays a key role in the recovery process. You may wonder, how long to avoid certain foods after a brow lift? Many people don’t realize that some foods can slow healing, cause swelling or inflammation, and even affect the final aesthetic results. This article will help answer that question and share some simple tips to support faster recovery.

How long do you need to avoid certain foods after a brow lift?

In general, you should avoid foods that can cause irritation for about 10–15 days after a brow lift. However, the exact recovery time depends on your body’s condition, healing rate, the surgical method used, and how well you follow post-operative care instructions.

After a brow lift, your body needs time to heal the skin tissues and stabilize the brow shape. During this stage, your diet plays a crucial role, as certain foods can slow down the healing process, cause swelling or inflammation, and even lead to dark scars if not properly managed.

Once the incision has dried and there is no more swelling, redness, or pain, you can gradually return to your normal diet. Still, it’s best to avoid spicy foods, seafood, and alcohol for a few more days to ensure a smoother and more stable recovery.

>>> See more: How long to avoid eggs after eyelid surgery?

What foods should you avoid after a brow lift?

To minimize the risk of brow lift complications, it is important to remember that the skin around your eyes and forehead remains highly sensitive during the tissue healing phase. Your diet plays a direct role in how quickly wounds recover, here are some foods you should avoid during the first 1–2 weeks to help incisions dry faster, reduce inflammation, and prevent dark scars.

• Avoid spicy foods such as chili, pepper, satay, or grilled spicy dishes, as they can dilate blood vessels and cause redness or even minor bleeding in the treated area.
• Limit seafood and poultry such as crab, shrimp, sea fish, and chicken, as these can cause itching or irritation around the wound, darken the skin, or trigger rashes that slow down healing.
• Avoid greasy or oily foods, as they not only make digestion harder but can also increase the risk of infection and delay tissue recovery.
• Stay away from pickled or fermented foods such as salted vegetables or sour dishes, since they can cause water retention, swelling, and prolong the healing process of the brow area.
• Absolutely avoid alcohol and stimulants, as they can thin the blood, cause bruising and swelling, and significantly interfere with your body’s natural healing ability.

What should you eat after a brow lift?

During recovery, your body needs abundant nutrients to regenerate skin tissue, so choosing the right foods will help the healing process go faster and more safely. You can refer to some foods recommended by cosmetic surgeons after aesthetic procedures, such as:

• Add more green vegetables and fresh fruits rich in vitamins A, C, and E to boost collagen production, promote cell regeneration, and brighten the skin around the eyes.
• Include protein-rich foods like eggs, salmon, and tofu, as protein helps repair skin tissues, close wounds, and strengthen the immune system to reduce infection risk.
• Drink enough water—about 2 to 2.5 liters per day—to flush out toxins, reduce swelling, and improve skin elasticity, while keeping the treated area hydrated for faster recovery.
• Avoid chewing too hard during the early recovery stage to prevent tension around the forehead and temple areas. Instead, opt for soups, mashed potatoes, or smoothies to make it easier for your body to absorb nutrients.
• Add nuts and whole grains rich in Omega-3 and antioxidants to naturally reduce inflammation and support deep tissue healing from within.

The aftercare regimen following a brow lift

After a brow lift, proper aftercare is essential to help the wounds heal faster, minimize swelling and bruising, and maintain long-lasting aesthetic results. Below are detailed post-surgery care guidelines recommended by cosmetic surgeons:

• Keep the incision area clean: Within the first 24 hours, avoid washing your face or touching the incision area. Instead, gently wipe with a cotton pad soaked in saline solution or use a clean, soft towel. Also, avoid using cosmetics or strong-fragrance cleansers for the first 5–7 days.
• Apply cold compresses: Use a cold compress over your forehead and around the eyes for 10–15 minutes every 2–3 hours to reduce swelling, bruising, and tightness after surgery. Do not apply ice directly to the skin to prevent frostbite or tissue damage.
• Sleep in the right position: During recovery, sleep on your back with your head elevated to reduce swelling and fluid buildup. Avoid sleeping on your side, lying face down, or pressing your head against your hands during the first week.
• Limit strenuous activities: Avoid exercising, running, bending over, or lifting heavy objects for at least 10 days. Also, refrain from excessive massage, heavy makeup, or vigorous hair washing that may affect the treated area.
• Protect from sunlight: During the first week after a brow lift, try to stay indoors as much as possible. If you need to go outside, wear a wide-brimmed hat, sunglasses, and carefully apply sunscreen to prevent dark scars and help the skin tone even out.
• Follow-up appointments: Stick to the scheduled check-ups recommended by your surgeon. This allows the surgeon to monitor your healing progress. If you notice unusual swelling, redness, or discharge, visit your cosmetic clinic immediately for timely professional care.

Achieve a beautiful, safe brow lift with Aesthetic Surgery Center Vietnam

At Aesthetic Surgery Center Vietnam, every brow lift is performed following standardized medical procedures, ensuring safety and delivering natural, balanced aesthetic results for each client. Aesthetic Surgery Center Vietnam is trusted by many clients thanks to:

• Experienced cosmetic surgeons who personally examine and treat each client.
• Advanced sterile equipment and technology that help minimize swelling and bruising.
• Thorough post-operative care for every client, ensuring a fast and safe recovery.
• Modern, private, and comfortable facilities that make clients feel secure throughout the procedure.
• Long-lasting aesthetic results that correct drooping eyelids and sagging brows while maintaining soft, harmonious lines

We hope this article has answered your questions about how long to avoid certain foods after a brow lift, along with dietary tips to help wounds heal faster and achieve naturally beautiful brows for the long term. If you are considering a brow lift, be sure to choose a reputable clinic like Aesthetic Surgery Center Vietnam or contact their hotline at (+84) 911 582 499 for detailed consultation, helping you restore youthful, radiant beauty every day.